Yoga Day Celebration in Aditya School

Yoga Day Celebration in Aditya School

YOGA is the gateway of happiness that body needs in daily life! Aditya English Medium School celebrates yoga day with great. reverence every year.The theme of this year’s International Day of Yoga is ‘Yoga for Humanity’. On this occasion we had Mrs.Jyoti Motwani – Traditional Yoga Trainer and Mrs. Varsha Potnis- Motivational Speaker. Mrs. Jyoti briefed the students regarding importance of Yoga in our day to day life. She also added that Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action. Mrs. Varsha Potnis explained the students that Yoga is not just about exercise, it is a way to discover the sense of oneness with self, the world and nature.It helps in balancing the body and brain.Students along with the teachers performed several asanas. They also performed standing and sitting asanas.Om Chanting was followed by Surya Namaskar.

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